NOTE

1. Mat Techniques (毯技功）：*Flexibility, strength, control, balance and coordination, basic movement practice & physical training (柔韧性, 力量与控制, 平衡与协调, 基础动作练习 & 体能训练).

2. Most Classes are an hour and a half long, while some are on hour. 大多数课程时长是一个半小时，有的是一小时。

3. The class times marked in RED do not start on the hour or half-hour, 红色标记的上课时间，这些课程的开始时间并不在整点或半点。