课程内容：

热身：每节课都包括热身课程，让舞者为接下来的活动做好身心准备。

姿势训练：专注于培养正确的姿势被纳入课程，确保舞者学习并保持正确的身体对齐。

技巧：课程涵盖与中国舞蹈风格相关的各种技巧，让学生在艺术形式上打下坚实的基础。

舞蹈编排：学生学习舞蹈编排

课程时长：

小组课：小组课时长为1.5小时。小组课程有利于社交互动和集体学习体验。

私人课程：私人课程较短，持续 1 小时。私人课程允许更个性化的关注和量身定制的指导。

Lesson Key Components:

Warm-Up: Each lesson includes a warm-up session to prepare the dancers physically and mentally for the activities ahead. 

Posture Training: Focus on developing proper posture is incorporated into the lessons, ensuring dancers learn and maintain correct body alignment.

Techniques: The lessons cover various techniques relevant to Chinese dance styles, allowing students to build a strong foundation in the art form.

Dance Choreography: Students are taught dance choreography, providing them with opportunities to showcase their skills in a structured and artistic manner.

Lesson Duration:

Group Lesson: 1.5 hours. 

Private Lesson: 1 hour.